4:00 to 5:30 PM
6:30 to 7:45 AM
Slow Vinyasa Flow
Meditate and Restore
For reservations, inquiries, questions, suggestions and requests for special classes, please email firstname.lastname@example.org or you may call/Viber 09178506550.
Hatha comes from two words – HA stands for sun and THA is the moon. Hatha Yoga focuses on two forces – the active and masculine force of the sun and the feminine and receptive energy of the moon that join together to purify the body. Move slowly with your breath through a sequence that taps your whole Self. A great introduction to full yoga sequences. Open to all levels (Beginner to Advanced), with focus on endurance, stamina, and alignment.
Usually a moderately-paced type of yoga with sequences linked to form a flow, Vinyasa builds heat in the body and offers intermediate to advanced variations of the poses. A basic familiarization with the asanas and alignments will surely come in handy in this class, but beginners are always welcome.
This class allows you to slow down and become more aware of your body and your thoughts. This practice includes a 15- to 20-minute guided meditation piece, aligning your physical, mental, and emotional energies by practicing stillness or gentle movements for extended periods of time, and a Rapid Reiki Healing Session at the end of each class.
6:45 to 8:15 PM
A 75-minute morning sequence that mixes the powerful Ashtanga practice with the delicious stretches of Yin Yoga.
Yin Yoga is a quiet practice focused on passive stretches, targeting the joints, ligaments, the deep connective tissues of the body, and the fascia - the thin, web-like tissue that covers the body. Because of its slow and meditative nature, Yin Yoga is often used to deal with stress, anxiety and deep pain, or trauma. The practice allows better lubrication and protection of joints, regulates energy in the body, and increases mobility in the body. Coupled with any other type of yoga practice, Yin Yoga improves your flexibility through passive stretches held for a longer period of time.
Slow Vinyasa Flow
9:00 to 10:30 AM
Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous Hatha yoga, Vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation). Best for people looking for a more holistic yoga practice and/or ready to take their yoga to a deeper, more philosophical level.
This is your favorite slow-paced Hatha class with strength as its main focus. Expect to hold poses longer, connecting 6 to 8 breaths with your body in various standing and balancing poses. Great for toned arms, shoulders, legs, and thighs.
Whether you're a busy corporate achiever, a hands-on parent, an ambitious entrepreneur, or a successful retiree, we have classes for you.
Treehouse Yoga aims to provide you with yoga classes and activities that promote mindfulness and overall well-being, matching your lifestyle and schedule. Our team of teachers have come up with thematic yoga sequences specifically tailored to help you in your yoga journey.
To get our updated class schedules and reserve your mat
online, download the MindBody Connect app, available on iOS and Android.
7:30 to 9:00 PM
5:00 to 6:30 PM
A class that combines the relaxing elements of yoga and the philosophy and movement of Pilates, focusing on all the areas of the core, highlights correct posture, and works on muscle isolation and strengthening. Great for those looking to power up the abdominal region to support them in their yoga practice and everyday lives.
Recommended for Beginners and yogis who would like to go back to basics.
Multilevel: Beginners to Intermediate to Advanced Yogis are welcome.
A strong practice. Intermediate to Advanced Yogis would enjoy this class, but Strong Beginners are welcome, too.
A relaxing and refreshing practice open to all levels.
Classes and teachers are subject to change without prior notice. For real-time updates, please download our MindBody Connect App by clicking the orange button above, or follow us on Facebook (treehouseyogaph), or join our Facebook group, Treehouse Yogis.
Brought to the world by Sri K. Patthabi Jois, Ashtanga Yoga is a powerful Vinyasa type of class with a set Primary Series sequence. Experience Ashtanga Yoga, TREEHOUSE STYLE. We keep its traditional asana and philosophy, at the same time we're giving your body a safer practice as we infuse preparatory poses and counter-poses not found in the Primary Series.
A Vinyasa flow class with the pace of Hatha. This class focuses on alignment, transitions, prop use to both intensify and de-intensify the poses, and proper execution of the most common Vinyasa sequences. Great for all levels: beginners will have time to work on Vinyasa poses, while intermediate and advanced practitioners get to build strength as they hold poses for 5 to 8 breaths.
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Join Teacher Rachel as she leads the Muladhara Chakra Meditation and Reiki Healing, the first of 7 special sessions this year. This meditation practice will focus on balancing the first chakra associated with our survival instincts and behavioral characteristics that relate to security, safety, survival, basic needs (food, sleep, self-preservation), grounding, and financial issues.
The Muladhara or the Root Chakra provides the foundation on which we build our lives and support us in growing in all aspects as a person. Someone with an imbalanced Root Chakra may display behaviors related to cynicism, greed, jealousy, illusion, insecurity, fear, paranoia, fatigue, among others, and may manifest as diarrhea, constipation, depression, chronic pain in the legs, feet, and knees, and more.
Cleansing and balancing this particular chakra may release these energetic blockages, depending on how open you are to releasing them. Teacher Rachel will be leading a 10-minute introduction to this chakra, followed by a 20-minute cleansing and balancing meditation, a few Restorative Yoga poses, and a one-on-one Rapid Reiki healing session.