4:00 to 5:30 PM
7:00 to 8:15 AM
Yin Yang Yoga
Inferno Hot Pilates
(5:15 to 6:15 PM)
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A balanced practice that works on all the major body parts, Hatha-Vinyasa is the perfect progression that builds your strength and endurance from foundation poses to the more intermediate poses. While we still hold poses for a few breaths, we also transition smoothly to the next pose and then to the next, keeping in mind principles of alignment and breath.
Usually a moderately-paced type of yoga with sequences linked to form a flow, Vinyasa builds heat in the body and offers intermediate to advanced variations of the poses. A basic familiarization with the asanas and alignments will surely come in handy in this class, but beginners are always welcome.
6:45 to 8:15 PM
A 75-minute morning sequence that mixes your Vinyasa practice with the delicious stretches of Yin Yoga and/or the relaxing poses of Restorative Yoga.
Yin Yoga is a quiet practice focused on passive stretches, targeting the joints, ligaments, the deep connective tissues of the body, and the fascia - the thin, web-like tissue that covers the body. Because of its slow and meditative nature, Yin Yoga is often used to deal with stress, anxiety and deep pain, or trauma. The practice allows better lubrication and protection of joints, regulates energy in the body, and increases mobility in the body. Coupled with any other type of yoga practice, Yin Yoga improves your flexibility through passive stretches held for a longer period of time.
9:00 to 10:30 AM
Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous Hatha yoga, Vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation). Best for people looking for a more holistic yoga practice and/or ready to take their yoga to a deeper, more philosophical level.
7:30 to 9:00 PM
5:00 to 6:30 PM
Slow Vinyasa Flow
Recommended for Beginners and yogis who would like to be more mindful of their foundation poses.
Multilevel: Beginners to Intermediate to Advanced Yogis are welcome.
A strong practice. Intermediate to Advanced Yogis would enjoy this class, but Strong Beginners are welcome, too.
A relaxing and refreshing practice open to all levels.
Classes and teachers are subject to change without prior notice. For real-time updates, please download our MindBody Connect App, or follow us on Facebook (treehouseyogaph), or join our Facebook group, Treehouse Yogis.
A Vinyasa flow class with the pace of Hatha. This class focuses on alignment, transitions, prop use to both intensify and de-intensify the poses, and proper execution of the most common Vinyasa sequences. Great for all levels: beginners will have time to work on Vinyasa poses, while intermediate and advanced practitioners get to build strength as they hold poses for 5 to 8 breaths.
NOTE: The studio opens 15 to 20 minutes before each class starts, and closes 15 to 30 minutes after. Walk in inquiries will only be entertained during the window hours before and after each class.
Hatha comes from two words – HA stands for sun and THA is the moon. Hatha Yoga focuses on two forces – the active and masculine force of the sun and the feminine and receptive energy of the moon that join together to purify the body. Move slowly with your breath through a sequence that taps your whole Self. A great introduction to full yoga sequences. Open to all levels (Beginner to Advanced), with focus on endurance, stamina, and alignment.
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Join our classes.
We're bringing back this Treehouse signature class that allows you to slow down, embrace silence, and work on restoring the body, mind, and spirit. Great for combating mental stress, emotional issues, and tired bodies.
This is a challenging, full body, low impact, high intensity workout, using Pilates principles while in a naturally heated room. Treehouse utilizes the time slot of this class and the humidity from our tropical country as our "heater." This is designed for all fitness levels and is one of the fastest growing fitness classes in the US. Open to all levels.
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. While you may not work up a sweat in this class all the time, you will definitely feel its effect on the body right after! Open to all levels.
Best for yogis who have progressed in their regular Vinyasa practice, Power Vinyasa focuses on working your way through intermediate to advanced peak poses. A strong class, Power Vinyasa is a great way to see where your body and breath can take you.