Features the traditional practice of yoga, linking breath, stillness, and mindful movement, combined with dynamic micro-movements in most poses. It has primarily strength-based sequences, yet teaches you how to keep your mind calm during execution.

A fusion of hatha, vinyasa, and yin styles of yoga aimed towards restoring balance in the physical and subtle energies of the body. This class explores mindful movements and meditative flows which work on strengthening, flexibility, and joint mobility, combined with slower and longer-held poses for soothing the body, mind, and spirit.

An slower approach to yoga, much like a slower-paced Vinyasa practice. This aims to build muscle endurance through short holds and isolated movements. Great for muscle conditioning and working on your stability, balance, and strength, while also enhancing your mindfulness skills. The slower tempo encourages introspection and a meditative approach, helping practitioners connect with their inner experience.

Interested to write for Treehouse Yoga? We'd love to read your stories and musings! Sharing your insights, both on and off the mat, is a wonderful way to foster connection and remind us that we are not alone in our thoughts before, during, and after a yoga or meditation class. In fact, it helps anchor us in our asanas and enrich our practice. We will feature up to 5 stories aligned with our monthly theme, due on the 10th and 20th day of the month. Featured articles will be on the Treehouse Insight page and will be available to the public. By-line is optional. Authors of published posts will be granted two (2) Treehouse Yoga Gratitude Passes as our way of saying thanks. Note: This is a sign up for the DUE DATE of your article.