Special Class: Inside Flow

Service Description

An Inside Flow class is a music-driven vinyasa practice that blends breath-based movement, choreography, and emotional expression. Unlike traditional yoga where poses are often held, Inside Flow links each movement fluidly to music, building a sequence that climaxes with a final “flow” synchronized to a carefully chosen song. Each class is themed around the energy and emotion of the music—often love, release, joy, or empowerment—creating an embodied storytelling experience. The practice emphasizes rhythm, connection, and presence, leaving students feeling deeply moved both physically and emotionally.