Past Courses
October 5 and 12, 2024 (2 days)
Embodying Balance
Join us for two (2) Saturdays this October for an asana workshop that explores our bodies in preparation for flight!
This workshop aims to take a different approach to learning about arm balances and inversions. Instead of working on just the general instructions and how-to’s of arm balances and inversions that all focus on the core, we are invited to bring our attention and awareness to the other parts of our unique bodies whose subtle nuances also greatly affect our balance. Noticing our predispositions, natural tendencies, and habits in movement and stillness, and focusing on the little details of our work may give us the information we need to adapt the execution of the postures specific to ourselves.
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Agenda:
Day 1, Oct 5, 10am to 12pm: Firm Foundations and Practice, Arm Balances part 1
Day 2, Oct 12, 10am to 12pm: Firm Foundations and Practice, Inversions and Arm Balances part 2
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Both workshop days will be facilitated by our very own T. Chantal Umali, one of the pioneer yoga teachers in the Philippines.
Chantal Umali
4 contact hours
Program Rating: Pending
August 3 to September 7, 2024 (5 days)
Exploring Meditation
Join us for five (5) Saturdays for a transformative course that aims to introduce to you various meditation techniques, encourage community sharing and discussion, and promote the development of a regular meditation practice.
We will guide you through different meditation styles and approaches, while also learning about their effects on our physical body, our spiritual well-being, and our psychological and emotional states.
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Agenda:
Day 1, Aug 3: Introduction to Mindfulness Meditation with T. Rachel Bonifacio
Day 2, Aug 10: Guided Visualization with T. Rachel Bonifacio
Day 3, Aug 17: Loving-Kindness Meditation with T. Markee Lansang
Day 4, Aug 24: Mantra and Japa Mala Meditation with T. Jinky Ureta
Day 5, Sept 7: Integrative Meditation Practices with T. Rachel Bonifacio
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These different meditation techniques are a great way to discover your own preferences toward the practice. This program will be led by experienced teachers with varying backgrounds in meditation.
Program Rating: 4.9
Rachel Bonifacio, Jinky Ureta, Mark Lansang
10 contact hours