Join us for five (5) Saturdays for a transformative course that aims to introduce to you various meditation techniques, encourage community sharing and discussion, and promote the development of a regular meditation practice.

We will guide you through different meditation styles and approaches, while also learning about their effects on our physical body, our spiritual well-being, and our psychological and emotional states.

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Agenda:
Day 1, Aug 3: Introduction to Mindfulness Meditation with T. Rachel Bonifacio
Day 2, Aug 10: Guided Visualization with T. Rachel Bonifacio
Day 3, Aug 17: Loving-Kindness Meditation with T. Markee Lansang
Day 4, Aug 24: Mantra and Japa Mala Meditation with T. Jinky Ureta
Day 5, Sept 7: Integrative Meditation Practices with T. Rachel Bonifacio

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These different meditation techniques are a great way to discover your own preferences toward the practice. This program will be led by experienced teachers with varying backgrounds in meditation.