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Vairagya: The Practice of Letting Go
The more I studied, the more I realized that the path was not leading toward having all the answers, but toward becoming less attached to needing them. This is where the teaching of Vairagya started to make sense to me, not as a philosophical concept, but as a lived experience.

Rachel Bonifacio
Mar 255 min read


Abhyasa: The Practice of Returning Again and Again
Happy hearts month, Treehouse! It's our 10th Valentine's Day with you all, and one that I sadly missed out on celebrating with the community-- but maybe we can come up with something end of the month, suggestions are welcome! Buti na lang nandiyan ang ating Valentinas -- Teachers Kim, Jinky, and Noki -- who were present with you all last Saturday! One Valentine's Day with T. Jinky 2026 Valentine's Day, still with T. Jinky! The consistent Valentina of Treehouse! In the meanti

Rachel Bonifacio
Feb 164 min read


Svadharma: Appropriate action, role, and alignment
Happy new year, Treehouse! As with every year, I sit with the energy of Treehouse and try to listen to what its spirit needs. Usually, and I kid you not, the themes come to me in dreams (just like the name "Treehouse"), and never has it failed me. This year, our umbrella theme is "Skillful Living" — a year of applying yoga as a way of responding to life, not escaping it. This is such a helpful reminder that the everyday work of yoga is expressed through wise choices, appropr

Rachel Bonifacio
Jan 134 min read
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