Happy new year, Treehouse! As with every year, I sit with the energy of Treehouse and try to listen to what its spirit needs. Usually, and I kid you not, the themes come to me in dreams (just like the name "Treehouse"), and never has it failed me. This year, our umbrella theme is "Skillful Living" — a year of applying yoga as a way of responding to life, not escaping it. This is such a helpful reminder that the everyday work of yoga is expressed through wise choices, appropr

It's been quite a year, Yogis! In fact, for us, it's been quite a DECADE! We're closing this month (and year) with our theme #Rekindle -- a quick look-back in our humble wins, the quiet yet meaningful things that brought us to where we all are right now. Whether you have been with us since our first ever demo classes in December 2015 or have just joined recently, here's a little trip down memory lane for you all. 2015 October - The construction of Treehouse Yoga. This was an

I decided to write a poem because this is how I can best express my thoughts and feelings about reaffirmation. It is a process of trusting who you are and remembering how far you’ve come to be here.  I am actively pursuing a career goal and sometimes I feel deflated when I see that progress is slow, especially on days where I choose to rest or do nothing. There are moments where I find myself beating myself down with negative self-talk and unnecessary comparisons. But I am re