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April: The Opportunity to #Revitalize
As a mental health professional, one of the most common issues faced by my clients stems from boredom. "Feeling bored" is something we...
Rachel Bonifacio
Apr 13 min read
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March: The Opportunity to Redefine
A couple of weeks ago, a yoga teacher friend of mine asked me, with a tone laced with guilt, "T. Rach, do you think I am a bad yogi for...
Rachel Bonifacio
Mar 193 min read
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Can You Ever Just Be ‘Whelmed’?
Life is full, busy, and vibrant. Last year felt like a long plateau, with the universe telling me, “Wait for it…” I was underwhelmed. I...
Josef Karol
Feb 264 min read
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