A happy welcome to the -ber season! It took me a while to write this month's post because I contemplated on the many times this month's theme has been relevant to the studio, our team, and the brand. 10 years means I've reframed situations and circumstances many times, and so I've picked the ones that have a major impact to how we are today. Featuring Keii, my lovely admin partner since 2016, who at times I see as my boss! This reframing has helped me a gabajillion times, esp

In our already-busy lives, it’s easy to get pulled in many directions—work deadlines, family responsibilities, and the constant buzz of...

This August, our theme at Treehouse Yoga is #Reclaim —and it couldn’t be more timely. We often associate the word “reclaim” with taking...