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Saturday morning group hugs

Not just a group class. Saturday morning community bonding practice
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Not just a group class. Saturday morning community bonding practice
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Happy to navigate hip flexor length and strength and how it affects our yoga practice
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Sending y’all yogi hearts , it’s love month! 🫶🏻🥰❤️
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A combo of restorative poses and Yogilates inspired core poses in today’s Yin Yang Flow . Happy weekend yogis!!
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Monday Dynamic Hatha brought to you by these amazing yogis 👏🏻🙌🏻🫶🏻Hello to strong legs, hip mobility, improved sense of balance, and open hearts . You were such rockstars yogis!
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Sunday Slow Flow. A lot of grounding poses today. Using body awareness in the poses as the anchor to the present moment. Allowing the body to flow with the breath. And finding that balance of effort and ease. I’m proud of you yogis for making the practice your own.
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Ashtanga is always a good way to start our Sunday. Thank you, yogis, for joining with open heart and open mind 🤍