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This morning’s practice is dedicated to Rediscovering the willingness and openness to receive support when faced with challenges. When faced with difficulties, are we open to receive help? Or is it something we need to work on? We are all a work in progress 🙏🏻😊 We practiced this theme as we leaned on blocks to support us in some challenging poses this morning. Thank you yogis for your awesome energy this morning! 🫶🏻💜💜💜
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Rediscovering what it feels like to just breathe in tonight’s yin class. Thank you for being with me tonight ❤️
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Rediscovering balance of effort and ease in this morning’s Yin Yang Flow. TGIF yogis!!!
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Rediscovering the self : “How do I react to new ways of movement, and to new/challenging poses? Do I face it with patience or impatience” (whichever is a valid reaction 😉). May you apply what you have learned about yourself , off the mat. May you face daily life challenges with grace and ease. Thank you for sharing your practice yogis!
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Rediscover your flow through slow, controlled movements — every breath deepens the connection, every pose a reminder of presence. Feeling the stretch, feeling alive. 🧘🏼♀️✨
#MindfulMovement #YogaJourney #RediscoverYou
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As promised, I will try to share photos here more regularly! Thank you for your patience and thank you for the gentle push from last night’s Yinners :) Rebuilding habits can be hard to do!
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I’m happy to see our yogis back on the mat 🧘🏼♀️🙏🏻May is truly the month to rebuild your practice 🫶🏻💚💚💚
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Weekend Yin Yang yogis! Hello to healthy spine as we explored twists and folds in this morning’s practice 🧘🏼♀️🫶🏻
