As a mental health professional, one of the most common issues faced by my clients stems from boredom. "Feeling bored" is something we...

A couple of weeks ago, a yoga teacher friend of mine asked me, with a tone laced with guilt, "T. Rach, do you think I am a bad yogi for...

Life is full, busy, and vibrant. Last year felt like a long plateau, with the universe telling me, “Wait for it…” I was underwhelmed. I...