A couple of weeks ago, a yoga teacher friend of mine asked me, with a tone laced with guilt, "T. Rach, do you think I am a bad yogi for not practicing yoga asana? It's just not connecting with me right now." I remember asking the same question to my own yoga teacher 7 years ago. I was so burnt out teaching 8 classes a week AND running the business. (It wasn't this efficient then. Thanks, technology.) I had come to a point where closing the studio was already an option. My tea

Life is full, busy, and vibrant. Last year felt like a long plateau, with the universe telling me, “Wait for it…” I was underwhelmed. I...

Ahh, the month of love. The world makes such a big fuss over Valentine's Day (maybe because it makes a lot of money!) but in Treehouse this year, we will change it up a bit and offer some depth and other meanings to it. Meeting Yourself on the Mat In a world that constantly pulls us in different directions and dictates what we should and should not be, the gift of reconnection invites us to pause and return to ourselves. Through consistent yoga practice, along with the other