Ahh, the month of love. The world makes such a big fuss over Valentine's Day (maybe because it makes a lot of money!) but in Treehouse this year, we will change it up a bit and offer some depth and other meanings to it. Meeting Yourself on the Mat In a world that constantly pulls us in different directions and dictates what we should and should not be, the gift of reconnection invites us to pause and return to ourselves. Through consistent yoga practice, along with the other

Over the past years, I’ve embraced a lot of changes: I resigned from a 12-year corporate job, shifted careers, dived into online work,...

The year has finally “landed.” After 30 years on this planet, I am happy to report that things are settling into a cool groove. The funny...