Summer has really raised the heat index in Manila this year (together with our Meralco bill)! As a tropical girlie, I like the heat, but I also sometimes cannot take too much of it. Recently, I've been reaching for food that can help cool the body: cold water, fruit juices, vegetables and seafood -- raw or otherwise. I noticed I have less preference for coffee and oatmilk intake (would you believe?), rice, and red meat. In terms of activities, I've been doing less explosive g