An introduction to the foundational movements that support strength, mobility, and everyday ease. In this class, you’ll learn functional patterns—like squats, hinges, pushes, pulls, and core engagement—using your bodyweight and simple props to build confidence and body awareness. We move slowly and intentionally, focusing on alignment and safety. Perfect for those who want to make their way slowly into Pilates and gym workouts.

Start the year with movement, intention, and presence. In this community-based 108 Sun Salutations practice, we align breath and movement to reset our energy and clear mental clutter. This rhythmic and meditative flow invites you to recalibrate your body, mind, and spirit, fostering strength and resilience while honoring the cycles of renewal. Whether you're new to this transformative tradition or an experienced yogi, modifications will be offered to meet you where you are.

A slow, beginner-friendly yoga class designed to prepare you for deep stillness. Through mindful movement, long-held stretches, and breath-centered transitions, this practice prepares you for a 20-minute guided seated (or lying down) meditation towards the end to help you ground, restore, and reconnect. Perfect for beginners in yoga or meditation, or anyone craving a meditative space to slow down and tune in.

A gentle (re)introduction to the basic yoga poses that make up common Vinyasa sequences. In this class, we slow things down so you can learn proper alignment, safe transitions, mindful breathing, and simple flow patterns at a comfortable pace. Whether you're brand new to yoga, returning after a long break, or simply wanting to refine your basics, this class helps you build confidence, strength, and awareness—so you can move with more ease in any Vinyasa class.

A dynamic, rhythmic vinyasa practice where we build a sequence one movement at a time—like climbing a ladder, each new rung added with breath, presence, and flow. We begin with a simple foundation, repeating it until it feels familiar in your body. Then, layer by layer, we add new poses, gradually expanding the sequence into a full, embodied flow. The repetition invites a meditative quality: as the mind relaxes into the pattern, the body finds deeper ease, confidence, and expression. Expect creative transitions, spacious cues, and an encouraging pace that honors both challenge and softness.