Start your day with intention and energy in this 7am all-levels class. Good Morning Yoga is designed to wake up the body through foundational yoga poses, gentle mobility work, and mindful stretching. Expect a grounded and steady pace to help you feel clear, centered, and ready for whatever the day brings.

A dynamic, rhythmic vinyasa practice where we build a sequence one movement at a time—like climbing a ladder, each new rung added with breath, presence, and flow. We begin with a simple foundation, repeating it until it feels familiar in your body. Then, layer by layer, we add new poses, gradually expanding the sequence into a full, embodied flow. The repetition invites a meditative quality: as the mind relaxes into the pattern, the body finds deeper ease, confidence, and expression. Expect creative transitions, spacious cues, and an encouraging pace that honors both challenge and softness.

This traditional, flowing practice focuses on breath, alignment, and strength. Modifications are provided in this Ashtanga practice. This type of yoga aims to become a form of movement meditation, since the poses are the same for every session. The more you practice the set sequences, the more you unlock its meditative aspect.

A slow, beginner-friendly yoga class designed to prepare you for deep stillness. Through mindful movement, long-held stretches, and breath-centered transitions, this practice prepares you for a 20-minute guided seated (or lying down) meditation towards the end to help you ground, restore, and reconnect. Perfect for beginners in yoga or meditation, or anyone craving a meditative space to slow down and tune in.

A fusion of hatha, vinyasa, and yin styles of yoga aimed towards restoring balance in the physical and subtle energies of the body. This class explores mindful movements and meditative flows which work on strengthening, flexibility, and joint mobility, combined with slower and longer-held poses for soothing the body, mind, and spirit. ** Class will be open for booking 72 hours prior the schedule. **

A blend of classical and contemporary mat Pilates designed to cultivate strength, flexibility, and mindfulness. This class integrates powerful breathing and core-strengthening exercises as taught by Joseph Pilates and his various student-teachers. Props may be used and the room will be airconditioned. Grip socks not required, but may be helpful depending on the sequence for the day.

Tailored to support expecting mothers in their journey towards childbirth, focusing on relaxation, strength, and mindfulness in a peaceful setting. Our one-hour sessions provide a personalized approach to enhance physical and mental well-being during pregnancy. This will be led by one of our Treehouse Teachers certified on Perinatal Yoga.

A class where you can practice strength-building poses and deep stretches while also keeping a playful and relaxed mindset. Explore different takes on the usual traditional yoga poses using the Yoga Wheel.

An slower approach to yoga, much like a slower-paced Vinyasa practice. This aims to build muscle endurance through short holds and isolated movements. Great for muscle conditioning and working on your stability, balance, and strength, while also enhancing your mindfulness skills. The slower tempo encourages introspection and a meditative approach, helping practitioners connect with their inner experience.

A slow, deeply supportive practice designed to help the body rest, the nervous system settle, and the mind soften. It uses props such as bolsters, blocks, blankets, and straps to fully support the body in gentle poses that are held for longer periods of time. Rather than focusing on stretching deeply or building strength, restorative yoga invites ease, stillness, and recovery. It can help reduce stress, support better sleep, calm mental fatigue, and create space for quiet awareness. Especially helpful for those feeling overwhelmed, exhausted, overstimulated, or simply in need of a more nurturing practice.

A style of yoga with varying and flowy sequences for every class. Focuses on strengthening, alignment, and unlocking poses in the safest, most prepared way. Emphasis is placed on the transition of poses, the engagement of the correct muscle groups, and the variations/adjustments specific to your body.