A fusion of hatha, vinyasa, and yin styles of yoga aimed towards restoring balance in the physical and subtle energies of the body. This class explores mindful movements and meditative flows which work on strengthening, flexibility, and joint mobility, combined with slower and longer-held poses for soothing the body, mind, and spirit. ** Class will be open for booking 72 hours prior the schedule. **

The Ashtanga Primary Series is a dynamic, structured practice that combines breath, movement, and gaze to build strength, flexibility, and focus. This class follows a set sequence of postures, beginning with Sun Salutations, progressing through standing and seated poses, and concluding with backbends and calming inversions. Suitable for all levels, and modified to fit 75 minutes. ** Class will be open for booking 72 hours prior the schedule. **

A style of yoga with varying and flowy sequences for every class. Focuses on strengthening, alignment, and unlocking poses in the safest, most prepared way. Emphasis is placed on the transition of poses, the engagement of the correct muscle groups, and the variations/adjustments specific to your body.

The Ashtanga Primary Series is a dynamic, structured practice that combines breath, movement, and gaze to build strength, flexibility, and focus. This class follows a set sequence of postures, beginning with Sun Salutations, progressing through standing and seated poses, and concluding with backbends and calming inversions. Suitable for all levels, and modified to fit 75 minutes.

This is a themed yoga practice designed to foster tranquility and balance both on and off the mat. Each session harmoniously blends breath, movement, and meditation, centered around a weekly or monthly theme. The thoughtful integration of these elements promotes a deeper connection with oneself, encouraging serenity that extends into everyday life.

A class where you can practice strength-building poses and deep stretches while also keeping a playful and relaxed mindset. To match your unique fitness level, props such as the yoga wheel, blocks, and straps may be used to either deepen, lighten, or modify the poses. Here, we explore different takes on the usual traditional yoga poses.

A class that combines the deliberate, meditative approach of Hatha yoga with the dynamic flow of Vinyasa. The class typically starts with a grounding meditation and some basic breathwork to center the mind and body. It progresses through a series of Hatha poses, focusing on alignment and holding each pose to build strength and flexibility.

A Hatha/Vinyasa-based movement practice that emphasizes the deep connection between mind, body, and movement. Poses are approached with a focus on internal sensation rather than external form, encouraging students to explore their unique expressions and experiences within each posture. Movement is slow and intentional, allowing time to feel and adjust, promoting a heightened sense of embodiment. This practice often incorporates elements of somatic awareness, guiding practitioners to listen to their bodies and honor their limits.

A class designed to nourish both body and mind through the gentle yet powerful principles centered around Yin Yoga. This includes long-held, passive poses that target the connective tissues, such as ligaments, tendons, and fascia, providing a unique opportunity for release and rejuvenation, emphasizing on the grounding aspect of the practice.

Features the traditional practice of yoga, linking breath, stillness, and mindful movement, combined with dynamic micro-movements in most poses. It has primarily strength-based sequences, yet teaches you how to keep your mind calm during execution.

A style of yoga with varying and flowy sequences for every class. Focuses on strengthening, alignment, and unlocking poses in the safest, most prepared way. Emphasis is placed on the transition of poses, the engagement of the correct muscle groups, and the variations/adjustments specific to your body.

A fusion of hatha, vinyasa, and yin styles of yoga aimed towards restoring balance in the physical and subtle energies of the body. This class explores mindful movements and meditative flows which work on strengthening, flexibility, and joint mobility, combined with slower and longer-held poses for soothing the body, mind, and spirit.