Join us for a full-day mindfulness retreat during Holy Week—a time traditionally marked by pause, reflection, and quiet return. ​ This retreat is inspired by and follows the Plum Village (Mahayana Buddhism / Zen) tradition of mindfulness, as taught by Thich Nhat Hanh, emphasizing simplicity, embodied awareness, and the practice of presence in everyday life. Through sitting meditation, mindful eating, community connection, and creative expression, we step away from constant doing and into intentional being. Agenda: Throughout the day, participants will be guided through a sequence of contemplative practices that support grounding, nervous system regulation, and self-inquiry. Journaling follows each major activity to help integrate experience before any verbal sharing. Lunch is a shared meal with the community, as we try to practice mindful eating. ​An art session after lunch serves as a non-verbal, process-based practice—no art experience required. We close with a community with a meditation circle and sharing of insight for the day. Sharing circles are offered as invitations, not obligations. Listening is treated as a practice in itself. ​This retreat is open to all levels. No prior meditation or art experience is required. While this is not considered a silent meditation, presence and active listening will be gently encouraged, and all sharing is optional. ​This retreat is offered at a special community rate: >> Treehouse Yoga package holders: Php 800 (full day) >> Non-package holders: Php 1,300 (full day) Inclusive of lunch and art materials (watercolor paint, brush, and paper). Should you decide to bring your own art materials, please send us a message at +639178506550 for a Php 300 discount. ​​ T. Rachel Bonifacio is the founder of Treehouse Yoga and a mindfulness and meditation teacher. Her teaching and personal practice are inspired by the Plum Village tradition of Thich Nhat Hanh and the everyday practices of Zen Buddhism, emphasizing embodied awareness, deep listening, and community engagement.​

The Ashtanga Primary Series is a dynamic, structured practice that combines breath, movement, and gaze to build strength, flexibility, and focus. This class follows a set sequence of postures, beginning with Sun Salutations, progressing through standing and seated poses, and concluding with backbends and calming inversions. Suitable for all levels, and modified to fit 75 minutes. ** Class will be open for booking 72 hours prior the schedule. **

This is a themed yoga practice designed to foster tranquility and balance both on and off the mat. Each session harmoniously blends breath, movement, and meditation, centered around a weekly or monthly theme. The thoughtful integration of these elements promotes a deeper connection with oneself, encouraging serenity that extends into everyday life. ** Class will be open for booking 72 hours prior the schedule. **

A slow, deeply grounding practice designed to help you meet your body with compassion and choice. In this class, postures are held for longer in supportive, low-to-the-ground shapes, giving you time and space to notice sensations, soften tension, and reconnect with yourself at a pace that feels right for you. Guided through the lens of trauma-informed awareness, you’re invited to honor your own boundaries, adjust or come out of a shape anytime, and move in ways that feel safe and supportive. Whether you are navigating stress, healing, or simply seeking stillness, this class offers a soft space to breathe, rest, and come home to yourself—without pressure, without judgment, and without abandoning the wisdom of your own body.

A blend of classical and contemporary mat Pilates designed to cultivate strength, flexibility, and mindfulness. This class integrates powerful breathing and core-strengthening exercises as taught by Joseph Pilates and his various student-teachers. Props may be used and the room will be airconditioned. Grip socks not required, but may be helpful depending on the sequence for the day.

A Hatha/Vinyasa-based movement practice that emphasizes the deep connection between mind, body, and movement. Poses are approached with a focus on internal sensation rather than external form, encouraging students to explore their unique expressions and experiences within each posture. Movement is slow and intentional, allowing time to feel and adjust, promoting a heightened sense of embodiment. This practice often incorporates elements of somatic awareness, guiding practitioners to listen to their bodies and honor their limits.

A fusion of hatha, vinyasa, and yin styles of yoga aimed towards restoring balance in the physical and subtle energies of the body. This class explores mindful movements and meditative flows which work on strengthening, flexibility, and joint mobility, combined with slower and longer-held poses for soothing the body, mind, and spirit.

Tailored to support expecting mothers in their journey towards childbirth, focusing on relaxation, strength, and mindfulness in a peaceful setting. Our one-hour sessions provide a personalized approach to enhance physical and mental well-being during pregnancy. This will be led by one of our Treehouse Teachers certified on Perinatal Yoga.