Ashtanga Mysore Practice

Class Description

Mysore is the traditional self-paced method of practicing Ashtanga Yoga. Rather than following a teacher-led class, students move through the sequence at their own rhythm while receiving individualized guidance, modifications, and hands-on support from the teacher. You do not need to know the full sequence before joining. Beginners are introduced to the practice gradually, learning one posture at a time, while experienced practitioners are given the space to deepen their established practice. Students may arrive within the designated start window and practice for a duration appropriate to their needs.