Embodied Asana

Class Description

A Hatha/Vinyasa-based movement practice that emphasizes the deep connection between mind, body, and movement. Poses are approached with a focus on internal sensation rather than external form, encouraging students to explore their unique expressions and experiences within each posture. Movement is slow and intentional, allowing time to feel and adjust, promoting a heightened sense of embodiment. This practice often incorporates elements of somatic awareness, guiding practitioners to listen to their bodies and honor their limits.