Functional Fitness Fundamentals
Recommended for Beginners
Class Description
An introduction to the foundational movements that support strength, mobility, and everyday ease. In this class, you’ll learn functional patterns—like squats, hinges, pushes, pulls, and core engagement—using your bodyweight and simple props to build confidence and body awareness. We move slowly and intentionally, focusing on alignment and safety. Perfect for those who want to make their way slowly into Pilates and gym workouts.
Upcoming Sessions
Cancellation Policy
By booking this class, you automatically agree that reservation, cancellation, and rescheduling this class is 2 hours before its schedule and that you agree to the No Show Penalty (i.e. failure to attend a booked in-person class) of Php 300 even when the class is listed as FREE. Kindly read our Terms and Conditions before signing up.
Contact Details
info@treehouseyogaph.com
366 El Grande Ave, Parañaque, 1720 Metro Manila, Philippines