Trauma-Informed Yin Yoga

Class Description

A slow, deeply grounding practice designed to help you meet your body with compassion and choice. In this class, postures are held for longer in supportive, low-to-the-ground shapes, giving you time and space to notice sensations, soften tension, and reconnect with yourself at a pace that feels right for you. Guided through the lens of trauma-informed awareness, you’re invited to honor your own boundaries, adjust or come out of a shape anytime, and move in ways that feel safe and supportive. Whether you are navigating stress, healing, or simply seeking stillness, this class offers a soft space to breathe, rest, and come home to yourself—without pressure, without judgment, and without abandoning the wisdom of your own body.