As a mental health professional, one of the most common issues faced by my clients stems from boredom. "Feeling bored" is something we...

A couple of weeks ago, a yoga teacher friend of mine asked me, with a tone laced with guilt, "T. Rach, do you think I am a bad yogi for...

Ahh, the month of love. The world makes such a big fuss over Valentine's Day (maybe because it makes a lot of money!) but in Treehouse...

When we first launched our website in 2015, I had this idea of including a blog to share teacher and student insights, and every year,...