As a mental health professional, one of the most common issues faced by my clients stems from boredom. "Feeling bored" is something we...

A couple of weeks ago, a yoga teacher friend of mine asked me, with a tone laced with guilt, "T. Rach, do you think I am a bad yogi for not practicing yoga asana? It's just not connecting with me right now." I remember asking the same question to my own yoga teacher 7 years ago. I was so burnt out teaching 8 classes a week AND running the business. (It wasn't this efficient then. Thanks, technology.) I had come to a point where closing the studio was already an option. My tea

Ahh, the month of love. The world makes such a big fuss over Valentine's Day (maybe because it makes a lot of money!) but in Treehouse this year, we will change it up a bit and offer some depth and other meanings to it. Meeting Yourself on the Mat In a world that constantly pulls us in different directions and dictates what we should and should not be, the gift of reconnection invites us to pause and return to ourselves. Through consistent yoga practice, along with the other

When we first launched our website in 2015, I had this idea of including a blog to share teacher and student insights, and every year, for the past nine years, I would revisit that idea from time to time. But it was daunting for me: what if I had nothing to write? What if no one reads it? What if no one wants to contribute their thoughts? What if it just becomes purposeless? This year, on our #Roadto10Years, while I was laying down the high level plans for Treehouse along wit