A style of yoga with varying and flowy sequences for every class. Focuses on strengthening, alignment, and unlocking poses in the safest, most prepared way. Emphasis is placed on the transition of poses, the engagement of the correct muscle groups, and the variations/adjustments specific to your body.

A dynamic, rhythmic vinyasa practice where we build a sequence one movement at a time—like climbing a ladder, each new rung added with breath, presence, and flow. We begin with a simple foundation, repeating it until it feels familiar in your body. Then, layer by layer, we add new poses, gradually expanding the sequence into a full, embodied flow. The repetition invites a meditative quality: as the mind relaxes into the pattern, the body finds deeper ease, confidence, and expression. Expect creative transitions, spacious cues, and an encouraging pace that honors both challenge and softness.

The Ashtanga Primary Series is a dynamic, structured practice that combines breath, movement, and gaze to build strength, flexibility, and focus. This class follows a set sequence of postures, beginning with Sun Salutations, progressing through standing and seated poses, and concluding with backbends and calming inversions. Suitable for all levels, and modified to fit 75 minutes.

A class that combines the deliberate, meditative approach of Hatha yoga with the dynamic flow of Vinyasa. The class typically starts with a grounding meditation and some basic breathwork to center the mind and body. It progresses through a series of Hatha poses, focusing on alignment and holding each pose to build strength and flexibility.

This is a themed yoga practice designed to foster tranquility and balance both on and off the mat. Each session harmoniously blends breath, movement, and meditation, centered around a weekly or monthly theme. The thoughtful integration of these elements promotes a deeper connection with oneself, encouraging serenity that extends into everyday life.

A style of yoga with varying and flowy sequences for every class. Focuses on strengthening, alignment, and unlocking poses in the safest, most prepared way. Emphasis is placed on the transition of poses, the engagement of the correct muscle groups, and the variations/adjustments specific to your body. This class runs for only one hour.

A fusion of hatha, vinyasa, and yin styles of yoga aimed towards restoring balance in the physical and subtle energies of the body. This class explores mindful movements and meditative flows which work on strengthening, flexibility, and joint mobility, combined with slower and longer-held poses for soothing the body, mind, and spirit. ** Class will be open for booking 72 hours prior the schedule. **

A private yoga session that caters to all levels of experience, ensuring a personalized session tailored to your unique needs. Our Treehouse Teacher will guide you through a one-hour practice that focuses on alignment, strength, and relaxation. Whether you're a beginner or an experienced yogi, our multi-level classes help you deepen your practice and enhance your yoga practice.

A slow, beginner-friendly yoga class designed to prepare you for deep stillness. Through mindful movement, long-held stretches, and breath-centered transitions, this practice prepares you for a 20-minute guided seated (or lying down) meditation towards the end to help you ground, restore, and reconnect. Perfect for beginners in yoga or meditation, or anyone craving a meditative space to slow down and tune in.

Features the traditional practice of yoga, linking breath, stillness, and mindful movement, combined with dynamic micro-movements in most poses. It has primarily strength-based sequences, yet teaches you how to keep your mind calm during execution.