Rocket 1 blends familiar sun salutations, standing poses, and seated shapes with opportunities to explore arm balances, inversions, and creative transitions. You’ll be guided through a structured yet playful flow that builds heat, strength, and stamina while leaving room for personal expression. Expect clear options for every level: take flight, stay grounded, or try something new when you’re ready. In this class, we create a space where you can challenge yourself without pressure, grow your confidence, and enjoy the lightness that comes from moving with breath and community. Perfect for students who love energetic movement, mindful intensity, and the joy of discovering what their bodies can do.

This traditional, flowing practice focuses on breath, alignment, and strength. Modifications are provided in this Ashtanga practice. This type of yoga aims to become a form of movement meditation, since the poses are the same for every session. The more you practice the set sequences, the more you unlock its meditative aspect.